Saturday, 25 May 2013

My Fitness Schedule, Routine, Equipment and Workout Tips


Here's my schedule:

Mondays
35 minutes of stationary jogging
05 minutes of dancing/cooldown
15 minutes of dumbbell workout

Tuesdays
35 minutes of stationary jogging
05 minutes of dancing/cooldown
15 minutes of crunch workout

Wednesdays
35 minutes of Leslie Sansone's 2 Mile Walking DVD

Thursdays
35 minutes of stationary jogging
05 minutes of dancing/cooldown
15 minutes of dumbbell workout

Fridays
35 minutes of stationary jogging
05 minutes of dancing/cooldown
15 minutes of crunch workout

1. Try to figure out if you prefer to workout in the mornings or at night time
2. If this is your first time working out, or if you haven't worked out in a long time, start with a 15 minute workout on a daily basis, then add between 3 to 5 minutes to your workout at the end of the week.
3. The weekends take a break.
4. Be aware of your body. If something is hurting, stop and review your technique. Workouts are meant to be tough but not painful to the point of injury.
5. Once you've got your workout figured out, don't be afraid to change it once in awhile.
6. Increase your dumbbell weight either once a month or when lifting becomes too easy.
7. Increase your repetitions. If you lose count, use a timer instead
8. Be aware of your diet. It could be sabotaging your workouts.
9. Try to figure out if 3 meals a day or 5+ meals a day is best for you


My Equipment

1. Yoga mat: For crunch workout
2. Reebok Adjustable Dumbbells: Upper body workout
3. Reebok Running shoes: Lower body/Cardio/Heart health workout
4. Gloves to hold the dumbbells comfortably
5. Skipping Rope: Cardio/Heart Health
6. Samsung Galaxy SIII: Journaling my success :D
7. TV remote to watch TV or listen to the radio



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